bellachiara8's Journal, 25 March 2024

101.4 lb Lost so far: 2.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 92.75g | Prot: 115.56g | Carb: 203.29g.   Breakfast: Papaya, Grapefruit, Passion Fruit, Jackfruit , Croissant, Chocolate Covered Doughnut (Raised or Yeast), French or Vienna Bread (Includes Sourdough) , Cheddar Cheese , Smoked Mackerel, Duck Egg , Stewed Tomatoes, Black Olives, Cucumber (with Peel) , Bob's Red Mill Chia Seeds, Flax Seeds, Poppy Seed , Extra Virgin Olive Oil, Mixed Salad Greens, Cabbage , Fried Egg. Lunch: Ice Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Cooked Corn, Steamed or Poached Sea Bass, Baked or Broiled Scallops, Baked or Broiled Shrimp, Boiled Dried Octopus, 샘표 가쓰오 샤브샤브 육수, Cantaloupe Melons , Watermelon, Passion Fruit, Grapefruit. more...

1816 kcal

Activities & Exercise: Cardio - 2 hours and 16 minutes, Resting - 21 hours and 44 minutes. more...