Weigh In record (no journal entry) for 24 March 2024
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317.9 lb
Lost so far: 26.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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2870 kcal
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Fat: 225.85g | Prot: 78.20g | Carb: 133.23g.
Breakfast: Jajko, Cebule, Piątnica Śmietana 36%, Młoda Cukinia, Szynka Parmeńska, Kaufland Pomidor Cherry. Snacks/Other: Łosoś Ustka Paprykarz Szczeciński, Pomarańcze, Kawa z Mlekiem, Piątnica Śmietana 36%, Diamant Cukier Brązowy. more...
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losing 3.3 lb a week
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Czyngis Han's weight history
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