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Son 2.2 kg Adriiiiaaaaaaaaağn!
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115.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1454 kcal
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Fat: 57.82g | Prot: 91.87g | Carb: 111.95g.
Breakfast: Antep Fıstığı, Pınar Pınar Tam Yağlı Süzme Peynir, Emin Sucuk, Muz, Mis Bademli İçecek, Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. Lunch: Fellas Protein Bar. Dinner: Kırmızı Şarap, Balık Dünyası Karides, ERBA SEA FOOD Uskumru Fileto, Karışık Yeşil Salata, Yayla Siyah Pirinç. more...
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losing 3.1 lb a week
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