Weigh In record (no journal entry) for 24 March 2024
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265.7 lb
Lost so far: 39.9 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1603 kcal
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Fat: 65.11g | Prot: 85.60g | Carb: 111.60g.
Breakfast: Orangen, Strauchtomaten, Spitzpaprika, Gekochtes Ei, Popp Eiersalat Brotaufstrich , Edeka Lachsforelle , Aldi Dinkelschnitte. Lunch: Ei, Kerrygold Butter, Gekochter Blumenkohl (Fettfrei gekocht), TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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losing 1.5 lb a week
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