Weigh In record (no journal entry) for 23 March 2024
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122.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1426 kcal
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Fat: 59.06g | Prot: 40.23g | Carb: 191.29g.
Dinner: Şekersiz Türk Kahvesi, Divan Draje, Kırmızı Lezzetli Elma, Migros Tam Bi Çıtır Gofret, Beyaz Ekmek, Toyga Çorba, Yayla Yayla Çorbası , Mevsim Salata, İçli Köfte. more...
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gaining 0.1 lb a week
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