Weigh In record (no journal entry) for 23 March 2024
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113.5 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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230 kcal
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Fat: 4.30g | Prot: 26.50g | Carb: 19.30g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
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losing 0.3 lb a week
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