Weigh In record (no journal entry) for 23 March 2024
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265.9 lb
Lost so far: 39.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2059 kcal
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Fat: 79.46g | Prot: 67.16g | Carb: 155.47g.
Breakfast: Leerdammer Delacrème , Orangen, Spitzpaprika, Weich Gekochtes Ei, Real Quality Lachsforellenfilet, Brotland Dinkelschnitte. Lunch: Aldi Natives Olivenöl Extra, Weißes Weizenmehl (Allzweck), Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Wolf Thüringer Rostbratwurst. Snacks/Other: Asbach Zarte Pralinen mit Kruste, Milka Feine Kugeln, Lindt Mini Pralinés, Gin Tonic, Rotkäppchen Silvaner Lieblich. more...
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losing 7.7 lb a week
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