Weigh In record (no journal entry) for 23 March 2024
|
192.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2024:
|
2481 kcal
|
Fat: 47.71g | Prot: 70.98g | Carb: 177.95g.
Breakfast: Куриные Бедра (Кожа не Съедена). Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Троекурово Котлеты Куриные Сочные, Макфа Макароны Отварные. Snacks/Other: Carlsberg Пиво. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franky74's weight history
|