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역시 저녁 과식 안하는게 마이 중요하구나..😿 알지만 잘 안되는…😹
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127.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1175 kcal
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Fat: 46.05g | Prot: 53.08g | Carb: 95.00g.
Lunch: 감자 튀김, 쉑쉑버거 쉑버거, 뉴욕버거 통새우버거, 맘스터치 코울슬로. Dinner: 하림 숯불향 갈비치킨, 칠성 사이다 (355ml). Snacks/Other: 딸기, 오렌지, 사과. more...
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losing 1.5 lb a week
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