Weigh In record (no journal entry) for 18 March 2024
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163.6 lb
Lost so far: 37.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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505 kcal
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Fat: 14.00g | Prot: 40.00g | Carb: 57.50g.
Breakfast: Equate Sugar Free Fiber Powder, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Pure Protein Strawberry Milkshake, Sargento Balanced Breaks Pepper Jack. Lunch: Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Ensure Ensure Clear. more...
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gaining 7.7 lb a week
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