Weigh In record (no journal entry) for 22 March 2024
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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803 kcal
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Fat: 20.78g | Prot: 38.45g | Carb: 114.12g.
Breakfast: Visconti Pão 35% Integral, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero, Snella Bala de Colágeno. Snacks/Other: Pratic Leve Pipoca Gourmet, Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero, Estrela do Oriente Ameixa Seca sem Caroço , Danisa Butter Cookies. more...
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1738 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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