Weigh In record (no journal entry) for 22 March 2024
|
172.6 lb
Lost so far: 26.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
2121 kcal
|
Fat: 47.18g | Prot: 32.48g | Carb: 252.86g.
Breakfast: Kaffee (Gemahlen), Meßmer Grüner Tee, Westcliff Pfefferminztee. Lunch: Mineralwasser, Meßmer Meßmer Grüner Tee Ingwer-Honig, Westcliff Pfefferminztee. Dinner: Speck, Augustiner Helles Bier, Knoblauchbaguette, Florette Feldsalat , Kinder Schoko-Bons, Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Lidl Surimi in Garnelenform . more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dirndl24's weight history
|