Weigh In record (no journal entry) for 21 March 2024
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1119 kcal
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Fat: 50.49g | Prot: 32.34g | Carb: 133.78g.
Lunch: Vienesas, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Zumo de Limón, Sal. Dinner: Empanada Frita, Iansa Azúcar Rubia, Lipton Yellow Label Tea. Snacks/Other: Dos en uno Tifany's, Iansa Azúcar Rubia, Lipton Yellow Label Tea. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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