Weigh In record (no journal entry) for 22 March 2024
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1452 kcal
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Fat: 49.31g | Prot: 103.92g | Carb: 156.09g.
Breakfast: 슈퍼너츠 피넛버터 크런치, 꿀, 양배추, 토마토, GS25 반숙란, 뚜레쥬르 고단백 현미식빵, 비트. Lunch: 하림 치킨 가슴살 스테이크, 현미잡곡밥, 당근. Dinner: 양배추, 현미잡곡밥, 토시살, 한성기업 크래미S. Snacks/Other: 빙그레 더 단백 카라멜, 그래밀 통밀베이글, 그릭요거트, 매일두유 매일두유 99.9 식물성 단백질. more...
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losing 1.9 lb a week
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