Weigh In record (no journal entry) for 21 March 2024
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244.9 lb
Lost so far: 10.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1191 kcal
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Fat: 36.74g | Prot: 125.23g | Carb: 88.21g.
Breakfast: Dux Whey Protein Concentrado, La Serenisima Leite em Pó Zero Lactose. Lunch: Gallo Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Heinz Molho de Tomate Tradicional, Dux Whey Protein Concentrado, La Serenisima Leite em Pó Zero Lactose, Friboi Carne Moída Patinho, Cuscuz (Cozido). more...
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losing 3.9 lb a week
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