Weigh In record (no journal entry) for 21 March 2024
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1109 kcal
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Fat: 24.54g | Prot: 71.84g | Carb: 152.54g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Nanica, Maçãs Gala. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Mel, Suco de Limão, Nestlé Iogurte Natural Integral, Mococa Creme de Leite Leve, Hemmer Mostarda Amarela, Fugini Maionese, Abacaxi, Acelga. Dinner: Lider Leite Desnatado, Frutap Iogurte Zero, Tirolez Requeijão Cremoso Light, Panco Pão Preto Zero. more...
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losing 26.2 lb a week
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