Weigh In record (no journal entry) for 21 March 2024
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224.7 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1309 kcal
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Fat: 50.15g | Prot: 53.45g | Carb: 157.67g.
Breakfast: Panco Sequilhos, Café com Açúcar, Panco Rosquinha de Coco. Lunch: Seara Filé de Merluza, Quiabo Refogado. Dinner: Café com Leite e Açúcar, Qualy Margarina, Pão de Leite, Lowçucar Pudim de Chocolate Zero Açúcar. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Johnny Rockets Hot Dog. more...
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losing 6.2 lb a week
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