Weigh In record (no journal entry) for 21 March 2024
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1627 kcal
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Fat: 66.90g | Prot: 96.01g | Carb: 166.83g.
Breakfast: Чай с Лимоном, Запеканка 2. Lunch: Салат из Капусты, Чай, Хлеб Завод 1 Хлеб Хуторской, Жареное Яйцо, Борщ Вегетарианский. Dinner: Салат из Капусты, Жареная или Запеченная Курица, АТБ Гречка Отварная. Snacks/Other: Печенье Мария, Оладьи на Кефире. more...
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1644 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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