Weigh In record (no journal entry) for 20 March 2024
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2348 kcal
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Fat: 22.07g | Prot: 22.48g | Carb: 128.89g.
Breakfast: Кофе, Наша Маша Молоко для Детей 3,2%, Ritter Sport Шоколад Молочный с Цельным Фундуком, ВкусВилл Куриные Крылья в Маринаде, Макфа Макароны Отварные. Snacks/Other: Bruni Pinot Grigio, Bruni Вино Красное Сухое, Carlsberg Пиво. more...
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gaining 0.8 lb a week
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