Weigh In record (no journal entry) for 21 March 2024
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174.2 lb
Lost so far: 25.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1690 kcal
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Fat: 22.52g | Prot: 66.59g | Carb: 192.66g.
Breakfast: Kaffee (Gemahlen), Meßmer Grüner Tee, Schwarztee, Meßmer Ingwertee. Lunch: Westcliff Pfefferminztee, Meßmer Ingwertee. Dinner: Kinder Schoko-Bons, Kartoffelpüree, SPAR Vogerlsalat, Cocktailtomaten, Deluxe Kalbsleber, Augustiner Helles Bier. more...
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losing 7.7 lb a week
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