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➕️2.4
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148.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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730 kcal
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Fat: 20.27g | Prot: 100.90g | Carb: 39.89g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nutrition Plan Chocolate (11.5 oz). Lunch: Expo Fresh Strawberries, Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Blackberries. Dinner: Member's Mark Chicken Breast, Red Hot Wings Sauce Hot Buffalo, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Cottage Cheese (Lowfat 2% Milkfat), Nonfat Buttermilk. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt . more...
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gaining 2.4 lb a week
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