Weigh In record (no journal entry) for 20 March 2024
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116.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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754 kcal
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Fat: 18.34g | Prot: 75.18g | Carb: 71.62g.
Breakfast: İnci Salamura Biberli Yeşil Zeytin, Serfressh Şalgam Suyu, Mezzet Humus, Untad Kepekli Ekmek , Haşlanmış Yumurta, Salatalık, Namet Hindi Füme, Lor Peyniri, Kiraz Domates, Tatlı Kırmızı Biber. Dinner: Haşlanmış Tavuk Göğsü, Filiz Burgu Makarna, Kühne Karışık Turşu, Sütaş Süzme Yoğurt . Snacks/Other: Şekersiz Türk Kahvesi, Ayva, Havuç. more...
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losing 2.6 lb a week
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