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Ich wünsche Euch einen schönen Abend 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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533 kcal
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Fat: 7.27g | Prot: 77.03g | Carb: 41.99g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Ingwer, Gemischter Salat, Mischgemüse, Hähnchenbrustfilet, Bamboo Garden Mie Nudeln. more...
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steady weight
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 Comments
wünsch ich dir auch @hrldfischer
19 Mar 24 by member: #ungeschminkt
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