Weigh In record (no journal entry) for 19 March 2024
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198.2 lb
Lost so far: 8.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1217 kcal
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Fat: 16.48g | Prot: 95.67g | Carb: 172.29g.
Breakfast: Jabłko, Kiwi, Mroźna Kraina Fasolka Szparagowa Zielona Cięta, Nóżka Kurczaka ze Skórką, Cenos Ryż Parboiled, All Nutrition Izolat Białka, Banan. more...
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losing 0.4 lb a week
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