Weigh In record (no journal entry) for 18 March 2024
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144.6 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1685 kcal
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Fat: 63.31g | Prot: 64.91g | Carb: 239.30g.
Lunch: 치킨 카레, 냉동 블루베리, 커클랜드 그릭요거트(코스트코), 양배추, 토마토, 땅콩 버터, 사과, 서브웨이 에그마요 샌드위치, 밥. Dinner: 넛츠피아 오후에 마카다미아, 고구마스틱, 천혜향, 강냉이. more...
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losing 1.5 lb a week
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