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🛸
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243.8 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2144 kcal
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Fat: 100.37g | Prot: 125.44g | Carb: 174.29g.
Breakfast: Äpfel, Alesto Nuts Royal Naturbelassen, Aldi Latte Macchiato Light, Milbona High Protein Grieß Pudding Zimt. Lunch: Thermomix Kohlrabi Kartoffel Cremesuppe . Dinner: Lidl Laugeneck mit Saaten. Snacks/Other: Gekochtes Ei, ESN Isoclear Fresh Cherry. more...
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losing 1.1 lb a week
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