Weigh In record (no journal entry) for 19 March 2024
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176.6 lb
Lost so far: 22.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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583 kcal
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Fat: 24.78g | Prot: 57.98g | Carb: 37.07g.
Breakfast: Meßmer Figurschmeichler Kurkuma-Mate, Meßmer Grüner Tee, Grüner Tee, Kaffee (Gemahlen). Lunch: Westcliff Pfefferminztee, Meßmer Grüner Tee, Meßmer Grüner Tee Zitrone . Dinner: Kohlsuppe, Lidl Rinderhackfleisch Light, Teekanne Ingwertee, Schwarztee. more...
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losing 21.6 lb a week
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