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Ich hoffe Ihr seid gesund in die neue Woche gestartet und wünsche Euch einen schönen Abend 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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496 kcal
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Fat: 6.76g | Prot: 85.84g | Carb: 20.47g.
Breakfast: Harzer Harzer Käse, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Culinea Fitness Bowl Hähnchen Gemüse . more...
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losing 3.1 lb a week
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