Weigh In record (no journal entry) for 18 March 2024
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179.7 lb
Lost so far: 19.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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391 kcal
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Fat: 17.29g | Prot: 20.80g | Carb: 43.69g.
Breakfast: Grüner Tee, Westcliff Pfefferminztee. Lunch: Grüner Tee. Dinner: Kohlsuppe. more...
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gaining 13.4 lb a week
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