Weigh In record (no journal entry) for 18 March 2024
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1616 kcal
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Fat: 58.88g | Prot: 108.04g | Carb: 163.48g.
Breakfast: Маринадо Огурец Маринованный, Жареное Яйцо, АТБ Гречка Отварная, Петровская Слобода Тёмный Шоколад. Lunch: Fitto Light Грибной Крем-Суп , Сгущенка, Блин. Dinner: Жареная или Запеченная Курица, Овощное Рагу. Snacks/Other: Шашлык из Баранины. more...
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2113 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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