Weigh In record (no journal entry) for 17 March 2024
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1281 kcal
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Fat: 46.00g | Prot: 73.25g | Carb: 144.02g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Pão Integral. Lunch: Vida Leve Creme de Batata, Peixe, Carioca Feijão Cozido, Cacau Show Chocolate, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: AdeS Soja + Suco de Maçã, Catchup, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Vigor Maionese, Tirolez Creme de Ricota, A Granel Farelo de Aveia, Ovo, AdeS Soja + Suco de Maçã. more...
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losing 1.9 lb a week
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