Weigh In record (no journal entry) for 17 March 2024
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157.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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934 kcal
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Fat: 34.39g | Prot: 48.31g | Carb: 116.54g.
Breakfast: Kirkland Signature Real Whipped Cream, e.d. Smith Apple Pie Filling, Kodiak Cakes Power Cakes. Dinner: Kirkland Signature Fromage Feta, Taylor Farms Dill Pickle Chopped Salad Kit, Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Savanna Orchards Country Club Nut Mix, Apples . more...
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losing 1.4 lb a week
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