Weigh In record (no journal entry) for 17 March 2024
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117.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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863 kcal
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Fat: 17.54g | Prot: 104.87g | Carb: 71.02g.
Breakfast: Gelincik Haşhaş Ezmesi, Untad Kepekli Ekmek , Mezzet Humus, Salatalık, İnci Salamura Biberli Yeşil Zeytin, Namet Hindi Füme, Lor Peyniri, Kiraz Domates. Dinner: Sütaş Süzme Yoğurt , Kühne Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Mezzet Humus, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Ayva. more...
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gaining 0.2 lb a week
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