|
I think I'll transition to once a week weigh-ins, thought I'd be up a bit after going for a visit with the fam.
|
179.0 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
2529 kcal
|
Fat: 139.02g | Prot: 85.12g | Carb: 232.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Hass Avocado, Brown Bread. Lunch: Hass Avocado, Green Giant Riced Veggie Blends Asian Stir Fry Style, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), White Rice, Frieda's Purple Potatoes. Dinner: Reddi-wip Extra Creamy Whipped Cream, Key Lime Pie, Unsalted Butter Stick, VIP Mixed Veggies, Stokes Purple Sweet Potatoes. Snacks/Other: Buttered Popcorn Popped in Oil, Spangler Dum Dum Pops. more...
|
losing 0.9 lb a week
|