Weigh In record (no journal entry) for 17 March 2024
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265.4 lb
Lost so far: 40.1 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2646 kcal
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Fat: 104.19g | Prot: 95.75g | Carb: 103.08g.
Breakfast: Popp Eiersalat Brotaufstrich , Real Quality Lachsforellenfilet, Appenzeller Appenzeller Mild-Würzig, Brotland Dinkelschnitte, Weich Gekochtes Ei, Orangen. Lunch: Ja! Schmand 24% Fett , Aldi Emmentaler, Aldi Gehacktes Gemischt , Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Salzbrezeln, Rotkäppchen Silvaner Lieblich. more...
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losing 7.7 lb a week
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