Weigh In record (no journal entry) for 17 March 2024
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109.8 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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819 kcal
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Fat: 37.21g | Prot: 94.21g | Carb: 31.01g.
Breakfast: Spark Protein 高纖優蛋白飲. Lunch: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 卜蜂 卜蜂香蔥經典嫩雞胸. Dinner: 黑橋牌 火烤香腸, 中華 板豆腐, Costco 冷凍薄鹽毛豆莢. more...
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losing 3.1 lb a week
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