Weigh In record (no journal entry) for 17 March 2024
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1236 kcal
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Fat: 37.84g | Prot: 97.75g | Carb: 132.50g.
Breakfast: 양배추, 슈퍼너츠 피넛버터 크런치, 토마토, 매일두유 매일두유 99.9 식물성 단백질, GS25 반숙란, 그래밀 흰콩빵. Lunch: 레몬즙, 올리브기름, GS25 반숙란, 동원 기름 뺀 참치, 오이 (껍질 포함), 현미밥, 상추, 당근. Dinner: 오이, 잡곡밥, 계란후라이, 당근. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질, 푸른빈 WPI 분리유청단백질 분말 가루, 빙그레 더단백 카라멜. more...
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gaining 3.2 lb a week
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