Leftyfrhs's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
169.0 lb Lost so far: 19.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2015:
213 kcal Fat: 16.58g | Prot: 14.65g | Carb: 2.24g.   Breakfast: Cream (Half & Half) , Egg, Coffee, Egg White , PAM Original No-Stick Cooking Spray. more...
losing 7.0 lb a week

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