Weigh In record (no journal entry) for 04 June 2015
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169.0 lb
Lost so far: 19.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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213 kcal
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Fat: 16.58g | Prot: 14.65g | Carb: 2.24g.
Breakfast: Cream (Half & Half) , Egg, Coffee, Egg White , PAM Original No-Stick Cooking Spray. more...
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losing 7.0 lb a week
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Leftyfrhs's weight history
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