Weigh In record (no journal entry) for 16 March 2024
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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138 kcal
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Fat: 4.13g | Prot: 11.59g | Carb: 16.46g.
Breakfast: La Serenísima Queso Port Salut sin Lactosa , Té Matcha, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. more...
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losing 5.6 lb a week
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