Weigh In record (no journal entry) for 16 March 2024
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266.5 lb
Lost so far: 39.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2156 kcal
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Fat: 87.74g | Prot: 127.03g | Carb: 138.92g.
Breakfast: Orangen, Hartgekochtes Ei, Real Quality Lachsforellenfilet, Popp Eiersalat Brotaufstrich , Brotland Dinkelschnitte, Leerdammer Delacrème . Lunch: Born Tomatenketchup , Aldi Hähnchenschenkel ohne Haut , Aldi Pommes Frites. Snacks/Other: funny-frisch Jumpys, Rotkäppchen Silvaner Lieblich, Ferrero Überraschungsei. more...
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steady weight
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