Karjalatar's Journal, 16 March 2024

Ei liiku vieläkään.
210.5 lb Lost so far: 3.3 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2024:
476 kcal Fat: 19.04g | Prot: 19.77g | Carb: 53.63g.   Breakfast: X-Tra Maustamaton Rasvaton Rahka, Chiquita Banaani, Becel Gold, Kotimaista Kaurahiutale. Snacks/Other: Fazer Mini Porkkanakakku. more...
steady weight



     
 

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