Ich wünsche Euch ein schönes Wochenende 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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578 kcal
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Fat: 15.41g | Prot: 93.31g | Carb: 16.87g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Gemischter Salat mit Dressing. Dinner: Eiweissbrötchen, Spitzpaprika, Cocktailtomaten, Saure Gurken, Edeka Serrano Schinken, Camembert, Gut & Günstig Hähnchen Schinken , Kaufland Maasdamer Light, Aldi Kochschinken. more...
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gaining 3.1 lb a week
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