|
Ich wünsche Euch ein schönes Wochenende 😊
|
206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
578 kcal
|
Fat: 15.41g | Prot: 93.31g | Carb: 16.87g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Gemischter Salat mit Dressing. Dinner: Eiweissbrötchen, Spitzpaprika, Cocktailtomaten, Saure Gurken, Edeka Serrano Schinken, Camembert, Gut & Günstig Hähnchen Schinken , Kaufland Maasdamer Light, Aldi Kochschinken. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|