Weigh In record (no journal entry) for 15 March 2024
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172.2 lb
Lost so far: 4.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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880 kcal
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Fat: 36.31g | Prot: 63.03g | Carb: 76.85g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Linea Geleia de Morango Zero Açúcar, Vale do Sol Pão de Forma 100% Integral. Lunch: Bimbo Rap10 Fit, Carne Moída Refogada, Patinho Frito, Tomates Cereja. Dinner: Hershey's Special Dark Aerado 60% Cacau. Snacks/Other: Verde Campo Iogurte Natural Desnatado. more...
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losing 1.5 lb a week
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