Weigh In record (no journal entry) for 15 March 2024
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173.9 lb
Lost so far: 25.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1750 kcal
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Fat: 27.64g | Prot: 17.60g | Carb: 217.46g.
Breakfast: Meßmer Grüner Tee. Lunch: Augustiner Helles Bier. Dinner: Nestea Eistee Pfirsich, Pita-Brot, Aldi Thüringer Bratwurst, Kühne Fasskraut mit Speck & Zwiebeln, Augustiner Helles Bier. more...
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losing 1.5 lb a week
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