Weigh In record (no journal entry) for 15 March 2024
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1472 kcal
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Fat: 66.46g | Prot: 48.60g | Carb: 170.31g.
Breakfast: Honig, Mettwurst, Fleischsalat, Butter, Thüringer Hackfleisch, REWE Bäcker Brötchen , Kürbiskernbrötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rügenwalder Teewurst Fein, Aldi Toastbrötchen Weizen. Snacks/Other: Dovgan Plombir Vanille, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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losing 6.2 lb a week
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