Weigh In record (no journal entry) for 15 March 2024
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266.5 lb
Lost so far: 39.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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3112 kcal
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Fat: 100.22g | Prot: 78.44g | Carb: 194.90g.
Lunch: Aldi Rote Paprika, Popp Eiersalat Brotaufstrich , Brotland Dinkelschnitte. Dinner: K-Classic Salatdressing Sylter Art, Bonduelle Gold Mais, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Milka Darkmilk Himbeere, Mucci Eiskonfekt, Rotkäppchen Sekt Rosé Trocken, Rotkäppchen Silvaner Lieblich. more...
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gaining 4.6 lb a week
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