Weigh In record (no journal entry) for 15 March 2024
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145.5 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1582 kcal
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Fat: 64.14g | Prot: 117.61g | Carb: 146.50g.
Lunch: 양파, 새송이버섯, 소고기등심, 보리밥, 땅콩 버터, 토마토, 커클랜드 프로틴바, 냉동 블루베리, 커클랜드 그릭요거트(코스트코), 맥반석 구운계란, 사과, 양배추. Dinner: 토마토, 간장, 간장, 양파, 새송이버섯, 소고기등심, 보리밥, 딸기, 프로틴바. more...
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losing 6.2 lb a week
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