Weigh In record (no journal entry) for 15 March 2024
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134.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1662 kcal
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Fat: 62.67g | Prot: 67.86g | Carb: 260.74g.
Breakfast: 統一 陽光黃金豆漿, Nature Valley 蜂蜜燕麥棒. Lunch: 林聰明 火雞肉飯, 滷蛋, 7-11 中華油豆腐, 燙青菜. Dinner: 白飯, 炒四季豆, 富統 滷排骨, 麵筋, 蓮霧. Snacks/Other: 福伯 牛奶味夾心曲奇餅. more...
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steady weight
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白髮少年's weight history
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