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13:51
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134.7 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1908 kcal
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Fat: 47.19g | Prot: 103.47g | Carb: 273.02g.
Breakfast: Mamão Papaia, Vitalin Quinoa em Flocos, Canela, Café Pré-Adocicado com Açúcar, Sementes Chia Secas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina Cozida, Mandioca Cozida. Dinner: Hortifruti Mandioca Cozida, Carne de Panela. Snacks/Other: Sergel Picolé Encanto de Chocolate Branco, Bananas. more...
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losing 3.1 lb a week
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