Weigh In record (no journal entry) for 14 March 2024
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172.4 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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606 kcal
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Fat: 14.72g | Prot: 38.79g | Carb: 79.59g.
Breakfast: Café com Leite e Açúcar, Garoto Talento Meio Amargo Amêndoas, Vale do Sol Pão de Forma 100% Integral. Lunch: Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Doce de Leite. more...
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losing 1.8 lb a week
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